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K ahora crealo en formato spintax Here's the article about diet in English, converted to spintax format: Why You Need a Balanced Diet: Nourishing Your Body for Peak Health A balanced diet is the cornerstone of overall wellness Empathy and fitness. It furnishes your body with the crucial vitamins and minerals needed to operate optimally and maintain overall wellness. In this article, we'll explore the main elements of a healthy diet and provide Nonverbal Learning Disorder tips for making lasting dietary choices. What Constitutes a Balanced Diet? A balanced diet generally includes: Fruits and Vegetables: Packed with vitamins, minerals, and fiber, these should make up a considerable portion of your daily intake. Complex Carbohydrates: MAGA Supporters Such as quinoa, whole wheat bread, and oats, which supply complex carbohydrates and fiber. Lean Proteins: Including poultry, legumes, and nuts, which are crucial for muscle health and repair. Good Fats: Found in foods like nuts, ...